Actual clients
H Z 11/02/06 114 LBS 21.10 % BODYFAT
H Z has been working with me since may of 06. She was 114lbs
and 24.73% bodyfat. She does 2-3 days of cardio and 2 days of weight
training a week. Both the cardio and weights are at a high intensity. She
also follows a very sound nutrition program I designed. Latest pics
coming very soon. Her ultimate goal which I know she will acheive is
15 %.
H Z 5/04/07 114LBS 15.63% BODYFAT
After 1 year of training HZ has reached 15.63 % bodyfat and we both belief we can safely reach about 13% and be healthy. More pictures will be coming when we reach that 13%.
H Z 7/09/08 112 LBS 13.50% Body Fat
In the 2+ years that HZ has been working with me she has gone from 114lbs and 24.73% body fat to 112lbs and 13.50% bodyfat. Now She is on a maintenance program. She now belives that the weights which she did not do before are incredibly important in getting to her goal and now she does them 2 times a week with 2-3 cardio sessions a week. She actually decreased her cardio and increased the weights and she loves the results.