IL is a best friend looking to fine tune her already great body. She is 5 feet and 1 inch tall and weighs 111 lbs with a bodyfat of 15%. Our goal is to get her to 107-110 and be at 13% bodyfat. She Is very athletic. She is a serious runner and does an intense weight training program. I have put her on a custom designed nutrition and weight training program to get her the results. She is also proof that you can be in excellent shape in your 40s. She is 43 years young.